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Gather friends. Decorate vans.
Dress your best!
3...2...1...Go!
Run the Golden Gate Bridge.

 

COURSE INFORMATION

THE GOLDEN GATE RELAY COURSE INCLUDES MANY TOURIST DESTINATIONS.
Teams of 12 travel through Napa Valley, Sonoma, Marin, Sausalito, across the Golden Gate Bridge near midnight, San Francisco, Stanford and Silicon Valley to Santa Cruz.

COURSE CHANGES. Login to view team pace. Leg 23 Van Bridge eliminated (yeah!)
1. "No van support" in Napa (Legs 1-8) or Santa Cruz (Legs 31-34) Counties, meaning vans must drive to the next exchange without stopping or slowing.
2. Teams faster than 30 hours/190 miles may choose 190, 160 or 125 miles (36, 30 or 24 legs).
3. Teams slower than 30 hours/190 miles (9.5 min./mile) may choose 160 or 125 miles:
For 30 legs, Van 2 begins in Napa (Exchange 6): 3 legs/runner,
Van 1 begins in Marin (Exchange 12): 2 legs/runner plus 3 legs/runner option with 5 or 6 runners crossing the Golden Gate Bridge (Leg 18) as a group.
On a team of 10, each runner will run 3 legs.
4. Competitive teams (trying to win a division) will run 36 legs.
5. Teams choosing 125 miles (3 legs/runner for team of 8, 2 legs/runner for team of 12) will start in Marin (Exchange 12).

Although showers at Canada College (Exchange 24) will not be available until the new gym in finished in 2020, breakfast will be served during the night.

CAUTION - THINK SAFETY
Run on the Right with traffic except Legs 1-4, 18. Obey traffic laws: stop at red lights and cross roads in crosswalks or intersections. There are no road closures, traffic control or aid stations.

FOR WEATHER UPDATES, CHECK NBC 11.
Spring in the Bay Area is dry and warm with light fog. Runners travel through Napa Valley during the day, Sonoma in late afternoon, Marin during evening, across the Golden Gate Bridge and through San Francisco after midnight (Legs 18-20 may be cold), through San Mateo and Santa Clara counties reaching Santa Cruz County by morning.

 
   
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