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Easy Runner, Adam: "I wanted an easy leg."

 

LEG ASSIGNMENTS  /  COURSE SUMMARY TABLE

USE DISTANCE AND DIFFICULTY TO ASSIGN LEGS
Since 12 team members run three times in rotation, captains assign a group of three legs to each runner. The Course Summary Table provides information about these leg groups allowing captains to match runners' abilities to groups of legs.

For example, Runner 1 runs Leg 1 (4.8 miles, Easy), Leg 13 (6 miles, Moderate) and Leg 25 (5.5 miles, Easy) for a total of 16.3 miles. The Difficulty ranges from 1 (hardest, Runner 10) to 12 (easiest, Runner 1).

MORE DATA
Total mileage for a single runner varies from 13.3 (Runner 6) to 18.1 miles (Runner 10). Runners 5 and 6 climb the Santa Cruz mountains (Legs 29, 30). Runner 6 runs the Golden Gate Bridge (Leg 18) and the steepest hill (Leg 30).

COURSE SUMMARY TABLE
1st Leg
2nd Leg
3rd Leg
Total
Runner Leg Miles Rating Leg Miles Rating Leg Miles Rating Miles Difficulty
1 1 4.8 E 13 6.0 M 25 5.5 E 16.3 12
2 2 4.7 E 14 5.0 H 26 4.2 E 13.9 9
3 3 4.1 E 15 6.5 H 27 5.6 E 16.2 7
4 4 7.4 M 16 5.3 E 28 3.6 E 16.3 11
5 5 5.1 E 17 4.9 E 29 4.5 VH 14.5 6
6 6 4.4 E 18 5.8 H 30 3.1 VH 13.3 3
7 7 4.4 M 19 7.0 H 31 6.2 M 17.6 2
8 8 6.2 M 20 5.9 H 32 4.7 E 16.8 4
9 9 4.4 E 21 6.5 M 33 6.7 E 17.6 10
10 10 8.1 H 22 4.2 E 34 5.8 VH 18.1 1
11 11 6.9 H 23 3.7 E 35 3.4 E 14.0 8
12 12 4.8 H 24 5.9 M 36 5.3 E 16.0 5
TOTAL   65.3     66.7     58.6   190.6  

E = Easy, M = Moderate, H = Hard, VH = Very Hard

 
   
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