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CAPTAIN'S PAGE

View COURSE CHANGES.
Captains may login to view start location/start time (available April 23)/estimated pace.

THE Runbook (available April 18) includes forms, rules, maps. View Course Updates.
Mandatory forms (same as in Runbook):
Bring Registration and Roster/Waiver to Start.
Bring Team Time Record to Medals booth at Finish (to receive medals).
Optional forms:
Flyer and/or course poster to recruit runners/sponsors.
Incident Report to report a rule violation.
Pledge Form for donors requesting Organs R Us 501(c)3 Tax ID.
Substitution to add or substitute runners at the start.

RUN 190, 160 OR 125 MILES (36, 30 or 24 legs).
1. Teams faster than 28 hours/190 miles may run 30 or 36 legs (includes new legs 1-6).
2. Teams slower than 28 hours/190 miles (9 min./mile) will run 30 legs:
Van 2 begins in Napa (Exchange 6): 3 legs/runner,
Van 1 begins in Marin (Exchange 12): 2 legs/runner with an option for 3 legs/runner with 5 or 6 runners crossing the Golden Gate Bridge (Leg 18) as a group.
On a team of 10, each runner will run 3 legs. Several teams of 6 have elected to run 5 legs each.
3. Competitive teams (those trying to win a division) running 30 legs must have a minimum of 5 members run as a group on leg 18 across the Golden Gate Bridge. Non-competitive teams have the option of 5 or 6 members running leg 18 together (see 2 above).
4. Teams requesting 2 legs/runner will start in Marin (Exchange 12) and run 125 miles.

Due to the Skyline Blvd. closure (opening in late 2018), see Leg 23 Van Bridge (used 2011-2017).
Although showers at Canada College (Exchange 24) will not be available until the new gym in finished in 2020, breakfast will be served during the night.

REGISTRATION IS OPEN UNTIL APRIL 1 (late fee applies after March 1).
Start times and Google course map available during the third week of April.

START TIMES (available during third week of April).
Since start time changes are time intensive, there is a $100 ($200 after April 20) start time request fee. On your check (payable to The Relay) and/or via email, include your team name, current start and requested start. Adjusted start times will be posted April 27.

BY MARCH 1, ENTER YOUR TEAM (to avoid late fees).
and mail one nonrefundable $960/team (up to 12) check payable to The Relay. From March 2 until April 1, the team entry fee is $1080 (includes $10/runner late fee, except sponsor teams).
By March 8, check Registered Teams for team name indicating entry fee has been processed and instruct up to 11 runners to register by selecting team name from drop down list. Each runner must enter his/her 10k minute/mile pace to allow start time calculations.

BY APRIL 15 (to avoid late fees):
Two volunteers must register.
Mandatory $600/team ($50/runner) offline donations to ORU and corporate matching requests are due before a team may start. If checks/matching forms are not mailed by April 15 to allow processing, bring them to the start.
After April 15, bring donations and matching fund requests to registration at the Start. After teams meet the $600 minimum, donations may be mailed (even after April 15) or turned in at the Start.

FIND A RUNNER OR A TEAM VIA MATCHING
Match and make new friends or enemies! Matching has resulted in two marriages.

SUBSTITUTIONS
Until March 8, a runner may register on a team with less than 12 without cost.
Captains may substitute a runner by logging into his/her Captain's Entry to delete a runner. A new runner may then register as a new user.
Substitutions at the Start are $20 per runner using the form in the Racebook.

CAPTAINS TIPS
Record email/password to substitute runners or change divisions.
Due to the online waiver, captains assume personal liability if they register runners or volunteers.
Volunteers may register or change a shift (based on availability) using the online entry.
Volunteers may view volunteer assignments.

CREATE A WEBPAGE TO TELL YOUR TEAM STORY AND SOLICIT ONLINE DONATIONS.
Thanks for supporting 125,000 Americans waiting for organs.

FINAL INSTRUCTIONS - Follow the Rules.
Be Safe. Have fun.

ALL ARE INVITED TO
Friday: Pre-Run Dinner.
Saturday:
Breakfast/lunch during Napa Health Expo (Start).
Lunch at Vineburg Grocery and Deli (Exch. 8).
Soup/sandwiches/cheese at Marin French Cheese Company (Exch. 12).
Soup fest benefiting San Geronimo Valley Presbyterian Church (Exch. 14).
Midnight Madness at Golden Gate Bridge (Exch. 18) with Pacific Foods soup and Peet's Coffee.
Sunday:
Rest/breakfast served 1-9 am at Canada College, Redwood City (Exch. 24). No showers until the new gym in finished in 2020.
Breakfast/lunch at Camp Harmon, Boulder Creek (Exch. 32).
Coffee and sandwiches at Coffee 9, Ben Lomond (Exch. 33).
Cheer runners at the Victory Party.

 
   
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